Health facts for teens

Try kickball, flashlight tag, or other activities that get you moving, like walking around the mall. Your combined total of drinks from fruit juice, vegetable juice and smoothies shouldn't be more than ml a day — which is a small glass. Another tool, called the NIH Body Weight Planner lets you tailor your calorie and physical activity plans to reach your personal goals within a specific time period. Changing too much too fast may hurt your health facts for teens of success.

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Take Charge of Your Health: A Guide for Teenagers

Figure 1 below shows an updated food label, which the U. How many calories does your body need? Involve your friends and challenge them to be healthy with you. Choose Healthy Foods and Drinks Healthy eating involves taking control of how much and what types of food you eat, as well as the beverages you drink.

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Health facts for teens
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Figure out what's holding you back. For a more moderate workout, try brisk walking, jogging, or biking on flat streets or paths. How many calories does your body need?

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